Best Personal Trainer Ann Arbor Near Me

Rick O'Neill: You won’t be disappointed at Coval! We are happy to say that we have been members at the gym since Mike first began his fitness initiative. When we started, he provided a thorough initial assessment and established unique workout plans to meet our individual needs. Mike’s high expectations and “up close and personal” approach are reflected in his policy of no more than three clients at a time per trainer. We appreciate that our coaches provide frequent feedback to maximize our efforts. Being in an older age group, our exercise plans have improved our overall health and helped us increase our physical stamina. Thanks to Coval, we were both able to recover from necessary surgeries to regain strength and stay healthy enough to continue hiking and outdoor activities that we enjoy. We love meeting other people at the gym, and particularly appreciate the supportive and encouraging community that we encounter. The gym is clean, and wipes are always available to sanitize equipment. Our Coval membership is a sound investment in our health and well-being.Rick and Gloria O’Neill

Donald Levitt: I started at COVAL when I was 64 years old. I'm now 66 -- and more fit than I've been in 30 years. It's not that I wasn't previously working out -- I was -- regularly. But the workouts and coaching at COVAL are just more effective. I started with the "Kickstart Program" to see if I would like it -- and have never looked back. I used to work out three times per week. Now I go to COVAL two times per week -- and am getting much better results in much less time. It's just a better use of time -- and well worth the investment.

MW Butler: The Coval trainers were always attune to my goals and tailored the session to help me achieve those goals. I was able to live out a dream and complete a backpacking trip on the Appalachian Trail thanks to Coval.

Gurjeet Singh: Okay, where do I start?I've always been into sports and fitness, but after high school, I struggled to find a gym routine that I could stick to, especially as I was starting college. Then a few years, at the behest of my sister (who was a Coval member), I decided to try it out for a summer.While adding on muscle was a major goal for me, I was also looking to alleviate lower back pain that I have been experiencing for over 10 years. During my first summer there, I was amazed at the attention to detail that was placed on the specific movements in each exercise, as it was taught in a way that wold prevent my back from flaring up. By the end of the summer, after seeing great improvements in my body, but especially my back, I was sold, and I have been a member ever since.Yes they have great facilities, but the best thing about Coval is the trainers. I have worked with several over the past three years and have never had a single bad workout experience! From creating an inviting atmosphere to the seriousness that they take their job, you won't be disappointed with any of them (special shout out to Michaela!).It is truly a gym for anybody with any goals. Whether you are trying to lose weight, looking to gain mobility, trying to put on some weight, or just wanting to create good habits and improve your quality of life, Coval will have you covered. It doesn't matter if you're 15 or 75, Coval will customize the workout for you only, and results will undoubtedly follow. The price tag might not be cheap, but when weighed against what one stands to gain by joining the Coval community, I can confidently say you'd be missing out!

Stephanie curtis: I worked with Coval Fitness multiple times before I decided to sign up. I struggled with the price as other gyms were less expensive. I tried multiple options but never ended up making a consistent healthy option. I signed up for Coval with the idea that I would use it short term to prepare for a trip. The benefit that I have seen in my life I keep going. My personalized plans help me grow in strength and become more healthy.

Jane Langeland: I never wanted age to be a reason for not being as fit as possible. About six months before I turned 50, I decided to try Coval Fitness. I’d been to gyms and taken group exercise classes before, but this time I wanted a personalized plan to reach my goals. Mike and his team of dedicated fitness professionals helped me reach my initial goals of building muscle and looking more toned. Now, I am working on strength. I am grateful for — and have benefited from — the Coval team’s commitment to learning new things and building on their already well-established skill set. They willingly share their expertise with their clients, encouraging them to take their fitness to the next level. I am confident that the investment of my time and money in building my own skills will pay dividends long into the future and allow me to enjoy many active years in retirement.

Karen Braxton: I discovered Coval because my daughter trains with them for basketball. Faced with significant weight gain and health issues, I had no choice but to make some changes but I was completely lost on how to do it. I met with the owner, Mike Coval, and he started me on a workout regimen. Once I accomplished some goals in that area, I participated in a challenge and changed the way I ate. Since joining and becoming consistent with my workouts and my healthy lifestyle, I have lost 36 pounds; I am continuing on my journey to more weight loss and creating a healthier me. The trainers are amazing; the programs are challenging and tailor-made for each individual, but the outcome is worth it. If you are not sure where to start but now you need to do something, Coval is the place to be. Some complain about the cost but from my perspective, the experience and outcomes are well worth it. I've joined several other gyms that cost less but I didn't see a change; I still struggled with my weight and I was inconsistent because nothing or anyone motivated me. That hasn't happened with Coval!!!! Everyone at the gym is supportive and encourages you every step of the way, especially Mike Coval. Becoming more healthy is priceless; so is the experience at Coval.

Nick Laten: I only have wonderful things to say about Coval Fitness. Before I came to Coval I was frequently injured, necessitating several rounds of physical therapy. I was also having to schedule weekly or biweekly massage sessions to stay on top of alignment issues to prevent further injury. I had to stop my yoga/pilates practice because it was only worsening my alignment issues and a prior tenure at another gym did little to help. I am happy to report that I haven't been to physical therapy since I started at Coval approximately 9 months ago and no longer have the need for maintenance massage work. I love my workout at Coval. The workouts are personalized and based on where you are at and what you need. I can't say enough good things about the coaches at Coval. All of them are excellent. They do an amazing job putting together the workout plans and coaching us through them. They are incredibly positive, supportive and knowledgeable. It's definitely my new happy place to go to. If you are hesitant at all to check them all, just give it a shot. You have nothing to lose and potentially so much to gain. Financially this is a win for me. There is obviously a cost associated with the incredible support we receive at Coval, but for me it's actually resulted in a cost savings. I spent way more on pt and massage, and my body feels better than it has in years. Diane Laten

Harrison Kennard: Great people and community that really care about you and bring out your best. Highly recommend!

Dan Duong: I joined Coval Fitness after reaching a self learning plateau with my workouts. Youtube and tips from friends was not cutting it. Biggest issues and worry was learning bad form without a good foundation.At first I was super concerned about pricing since I had just finished undergrad figuring out how the whole budgeting thing works. Trust me I was like what did I sign up for. However the 21 day kick start program gave me a great example of what to expect from Coval. You will be helped and there will always be someone there willing to help. Plus there is a diverse group of members and very little gym egos. Everyone is there to reach a goal, get better, etc.Think of this as an investment to your health and your future self. Also, Mike is pretty awesome and will try his best to meet your budget needs.I am a few months in into to my 12 months program at Coval. All of my concerns and issues were alleviated. Everything builds up and does not become monotonous. You will be challenged to become the best you. You will be taught proper form and how to be safe. You control how challenging the programs are based on how you feel. You will be given advice and motivation.The environment at the gym has really pushed me to be at my fittest form and helped make fitness one of my top hobbies.

Michael Gordon: I've been at Coval for 4-5 years. I love it. I am in my 60s and it makes me feel like I'm in my 30s. The workouts are tailored for ME (and would be tailored for you, too). No matter your aches, pains, or limitations -- and believe me, I've got some -- this place will make you stronger, fitter, and able to take on the world. Starting with Mike, the coaches are fantastic. I've been to other gyms with other trainers -- Coval is on a different level -- in terms of the attention you get, the attn to every detail, the ability to get any and every question or concern addressed. It feel like my "insurance" against what life throws at me. For that alone, it's really worth the price. And it's always a lot of fun, too

Angi Sizemore: COVAL is an amazing gym! I first joined COVAL due to an injury while working out in my home gym. They not only assisted me with healing my injury but also taught me how to prevent future injuries. I have had several health issues over the last year and a half, and the trainers are always happy to adjust my workouts to meet me where I am and to keep me going. The amount of positive support provided by everyone in the gym is just amazing!

Susan VanWagenen: I've been a Coval client for almost 7years. As a "senior", my goals were to stay active and maintain & build physical strength. Coval coaches have never failed me. Coval provides challenging, personalized workouts and a friendly, supportive atmosphere that respects all ages and all abilities. I credit Coval with much of my continued good health.

Laura Hindle: The gains I have achieved through the help of everyone at COVAL Fitness, in both strength and mobility, have given me renewed hope as I recover from a major injury. The limited time allowed at physical therapy left me very concerned that I would never be active again. I’m now experiencing less daily pain, and back to enjoying an active lifestyle again. This is due to the high level of expertise at COVAL and their continued encouragement. Money well spent on my health and life.

Drew Zuniga: I can't say enough about Coval Fitness! I had a sport injury back in December 2018 that resulted in surgery and I was looking to get back into shape when I joined Coval. I was frustrated with my lack of mobility and energy after surgery and talked with Mike about creating a plan to get me back active. He centered a workout that focused on the rehabilitation I was already receiving through physical therapy. I have regained my motivation, mobility, and strength in my injured area and am considering going back to playing sports! At 35 I'm hesitant, but know that I wouldn't even be considering playing if it weren't for Coval. If you're considering trying Coval Fitness, do yourself a favor and go for it! There are trials and challenges available to get you started. I believe I get more out of the gym than I pay. Knowing that I have 1-3 trainers at any given time to check my form is a relief. The last thing I want to do is regress and re-injure myself.

Maria Grupe Bertram: I have really enjoyed my Coval gym experience over the last six months. I've done personal training at Vie, AFS, Sparrow Gym and have liked the experience at Coval the best! The attention to my personal goals and fitness issues in a small group setting has been really effective - less pain, greater strength and also increased skills which I use when working out away from the gym. The staff is terrific and so are the other members. The periodic challenges are also fun and effective to participate in as they incorporate all the aspects of your life to meet your goals, not just working out.

James Gulvas: I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to workout in and develop a community with.COVAL has given me the tools to be successful in weight-loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!

Christopher Michalak: Coval is the best place around for getting your whole fitness life together. Over the years, I've experienced a variety of injuries, and the great people at Coval have been able to address my abilities, adjust my routine, and get me right back on track. I can't say enough for them! If you're considering a gym that offers the boutique experience you deserve, this is the place!

Stephanie Shin: I joined COVAL after numerous seasons of various workouts—BBG, Blogilates, running, OTF, yoga, pilates, spin, etc. None were bad, but I always found myself falling off the train after awhile. I realized that even in a class setting, it can be hard to get personalized guidance when there is only one instructor. I would do the moves that I knew confidently, but the ones that were difficult I would either skip over or not do them well, & that was just my loss (physically & financially).All of this made me a bit wary of joining yet another gym, but based on COVAL's stellar reviews I had to give it a try. I submitted an interest form via the website on a Sunday & within 10 minutes had an email from Mike (the owner). Mildly impressed but thinking it was probably automated, I responded with some questions & received a definitely non-automated reply less than an hour later! Now I was surely impressed with the level of attentiveness, attention to detail, & communication that I had not experienced before.Going to a gym was intimidating for me bc I felt like anyone could tell I had no idea what I was doing in a room full of weights & contraptions. But Mike & his staff made me feel comfortable & welcome, & helped me so I wasn't doing it alone. Even trainers I hadn't trained with knew my name & said hi. I agreed to the trial period hoping to not like it too much initially because of the price, but quickly found myself looking forward to the next session each time bc I just felt better. I also appreciate the many time options for busy people with demanding schedules. Just wish there were more 5:30 am spots ;)Before COVAL, I was afraid of weightlifting because I didn't want to look bulky/scary, so I stuck to 5 lb weights. But all the coaches are knowledgeable & helped me understand that that isn't the case. With the help of my coaches Thomas, Anmar, & Mike, I have progressed more in a short time than I thought I could. I started about 6 weeks before a trip to Zion & was able to summit Angels Landing without much difficulty (which was big for me—I was expecting to only get to Scout Lookout)! My running pace has also improved just from the strength training alone, & I'm hoping it continues to as I try to reach my sub-2 half goal sometime next year. I just feel stronger all around.Each person has a program personalized to circumstance, range of motion, goals, & needs. There are 2-3 people training with your coach in a session, & it's a good balance of independence & attention. They are quick to ensure correct form to prevent injuries. The training program changes every 4 weeks so you don't feel like you're doing the same thing repeatedly, & even within a given training program, the reps/sets will change so there is still some variation. You also get an accountability coach who will check in with you about your goals in and out of the gym. The trainers are lighthearted & funny, which is great when the workout doesn't feel as light :)After a long day of work, it is hard to feel motivated to stay active. I used to go home & pass out on the couch for 2-3 hours. Despite being vegetarian & generally making healthy choices, I literally had no energy beyond making it through a work day every day. But after joining COVAL, I somehow have more energy & am generally happier, more productive, & less stressed. Mike is a very busy man, but is always responsive & takes time to patiently/kindly answer my questions. COVAL isn't just a gym... it is a family that will truly change your life! So I got my boss to join too :)One last thing—I feel like Jill doesn't get enough credit in these reviews, but she is behind the scenes making sure everything is running smoothly. Her response time is quick, & she is kind, helpful, efficient, thorough, & patient. I can always count on Jill to have my COVAL life together. Thank you Jill!Not sure what more you can ask for. This is truly one of the best investments I have made for myself, & my only regret is that I didn't find it sooner. Thank you COVAL :)

David Mazzotta: I've been going to Coval for almost a year with a goal of increasing strength and fighting age-related muscle degradation, and it's been a terrific experience. The process starts with an initial assessment, which is free and easy. It's not a "test" workout, it's an evaluation of mobility and any movement limitations you might have. After that you'll have a discussion about your goals and options. In my experience there was absolutely no hard sell or pressure to sign up.The format is semi-private training. To be clear, you are not being led through any sort of small group workout. Your workout is always personalized. You're just sharing a coach with two other three others. In practice this works well because the different cadences at which people work allows the coach set up equipment and critique form as effectively as a one-on-one session. Since the coaches have ongoing sessions running through the day, it allows you some flexibility in arrival/departure time -- if you are early or late for your scheduled appointment it doesn't pose a problem and you won't end up missing a portion of your workout.Another benefit is that you can work with any coach on staff which provides you with a broader variety of insights and input into your training. All the coaches are skilled professionals who are good communicators and dedicated to their craft. The programs are three sessions per week of varying routines and you repeat those three sessions for four weeks. Once you complete a program, you get a new three-per-week program for the next four weeks based on your progress. This is a good balance as you get time to get comfortable and progress in a workout, but you don't do it long enough to get bored.Good workout habits are encouraged. You are given a comprehensive warm up routine (~15 mins) that you complete before *every* workout. Working at a steady pace the typical workout will be ~45 minutes. Breathing and core engagement are emphasized. The common exercise variations are selected to provide the benefit in strength development but with reduced risk of injury (ex. front and hand-assisted hatfield squats over back squats, trap bar deadlift over barbell deadlift). In the year I have been there I have made improvements in strength and body comp while never feeling at risk for injury. Also, as a client you have full access to the facilities to workout on your own if you wish.I highly recommend you take a look at Coval if you are looking for a personalized fitness solution.

Andy Poland: I work once a week with Dedrick and he's really helped me move beyond a lower back injury and focus on overall strength training. Great trainer, great facility -- I'm very happy with Better Living Fitness!

Malcolm Cohen: I have worked with several trainers. They provide exceptional training that helps keep me fit. There programs can be provided on the internet which we use or in person. Jocelyn is our personal trainer and she does an excellent job.

Pareese Young: Been with Mark and various other trainers for nearly 20 years. Currently using Zoom which has seen us through the pandemic and is convenient for us, as we live in Tecumseh and saves us the travel. Enough said!

Annemarie Palincsar: Dedrick is an outstanding addition to Better Living Fitness. I will start by noting how knowledgable he is about the musculoskeletal system; he explains the benefits of each activity and why it matters that the activity is done in a particular way. I learn so much from each session that I bring to my everyday activity. I also greatly appreciate how he pushes me, but also listens carefully and makes adjustments as they are called for (in terms of, for example, amount of weight or positioning of my body). I feel very safe while working out with him. Finally, he has a wonderful attitude about his work; he genuinely seems to enjoy what he does, which makes the sessions both rewarding and enjoyable!

Louis Pomerville: I am very very happy with the coaching and encouragement and push that I get from my sessions with Kwasi. My strength and stamina have greatly improved and I have fun in the process.

Madison Markwardt: Alex loves coming here every week to work with Jocelyn. She challenges and strengthens his abilities more and more every session. It is the highlight of his day when he gets to do stretches with Jocelyn. 10/10 would recommend.

Qasim Abdullah: I've been working out with Kwasi for a few months now. He's very knowledgeable in his field, flexible with his schedule, and designs workouts personally suited for me. I have personally noticed significant improvements to my health and stamina. Apart from the workouts, Kwasi offers guidance on exercises I can do at home and different types of cardio to maintain weight loss. I would highly recommend the wonderful team gathered here.

Sara Constant: I have been working with the trainers at Better Living for the past 15 years. It has changed my life!By working out with the trainers, I have kept myself healthy and in the best shape ever! When I was concerned about my weight, I met with a nutritionist trainer and lost 25 pounds with weekly meetings and workouts.To be a senior citizen and to feel as healthy and happy as I do, is a great tribute to Better Fitness.The new fitness center offers a great deal of new opportunities for those of us who wish to stay healthy. We can enroll in programs that include running/walking sessions or Full Body Fit classes. If you enjoy working out with others, there is no place as great as this!

Nick Russo: Jocelyn Nash is a great personal trainer. Even over Zoom sessions when I'm training from home, she can assess and resolve alignment issues. She develops a plan for me and provides the right positive reinforcement to keep me on target. She has provided great recommendations for equipment so that my home workout space has just what I need.

RRK: I have been working out with Jocelyn at Better Living Fitness for several months now. She is very knowledgeable, friendly, and very mindful of watching my form when I am working out. I have improved significantly in my physical fitness, thanks to her excellent training! All the trainers are very courteous and diligently sanitize any equipment which a client uses. I highly recommend this facility!!

Jocelyn Nash: Positive:Communication,Professionalism,Quality

Pattie Russell: Great

Frank Plonka: Better Living has a great group class called Full Body Fit that offers a well-rounded, full body workout. Additionally, their 1-on-1 personal training help me recover from a nagging hip injury and get stronger than ever!

Diego C: Really friendly and knowledgable staff Frank and Mark have been great to keep me up on my fitness needs. Zoom classes work great due to Covid.

Ann Marie Kotre: Working out with Mark on Zoom from my bedroom is very different from our first days in a small condo gym 20+ years ago, but then so were my strength training needs. Mark's sensitivity & skillful creativity in adjusting to those needs have only expanded over time. He helped me recover from two hip replacements, continues to keep my hips in alignment & designs exercises that compensate for such "gifts of aging" as spinal stenosis & osteoarthritis. . .all the while making it fun. He has made eighty the new sixty!

Marc Gerstein: I’ve really enjoyed and appreciated working with Mark as my personal trainer. He is so knowledgeable and has so many ways of helping strengthen and mend my body – and keep me amused while doing it. The online fitness classes during this pandemic year have been a wonderful and engaging way to keep my mind and body fit.Thank you, Mark, for all the help you've given me in strengthening my lower back and keeping me from new lower back troubles. By training with you, I've stayed free of recurrences of the lower back pain that had previously caused me much distress. And you have helped me so much with my arthritic knees. All the work we've done on the muscles around the knee have considerably lessened the pain and given me much more mobility. I am extremely grateful for all the good that working with you has brought me.

Kristi Sobczak: Positive:Communication,Professionalism,QualityIf, you're looking for trainers who will help you with your spine and joint pain. Then look no farther than Better Living Fitness!They will get you feeling better after your first visit I promise😉

Susannah Parke: Better Living has been a refuge during the pandemic and has allowed me to continue to work out safely. I appreciate all the covid protocols Mark has put in place. The zoom classes are great too when I can’t make it to the gym. The staff are knowledgeable and fun and my SI joint pain is now gone!

David Sherman: Positive:Communication,Professionalism,QualityI have become a regular participant in the Full Body Fit classes since March 2020, and typically join three per week. All of the instructors are. outstanding and during the pandemic FBF has often been what I look forward to most during the day. Fantastic folks, can not recommend Better Living Fitness highly enough.

Amelia Wright: I recently had the pleasure of working as a Strength and Conditioning Intern at Advantage and it was truly a fantastic experience! Brian and all of the coaches there are extremely welcoming and supportive, and I learned so much over the course of my internship.During my time at advantage, I was given the opportunity to observe and assist with personal and group training sessions. As a kinesiology major and future healthcare professional, this experience was incredibly valuable in helping me apply my knowledge in a real-world setting and preparing me for my future career. I was able to observe firsthand how principles of kinesiology are applied and gain a deeper understanding of the best practices for helping clients reach their individual fitness goals.One of the things that stood out to me most about Advantage was the positive and supportive environment. Regardless of someone's fitness level, age, or background, the trainers and clients at Advantage work together to create a welcoming and inclusive atmosphere. I felt comfortable asking questions and was encouraged to challenge myself. The trainers are incredibly knowledgeable and eager to share their expertise. This made my internship experience truly special and allowed me to grow both personally and professionally.I would highly recommend Advantage Personal Training to anyone looking to improve their fitness and overall well-being. The positive and supportive environment, knowledgeable trainers, and individualized approach to training are unparalleled and truly set it apart from other gyms. I feel incredibly grateful for the opportunity to have worked at Advantage this summer and am certain that the skills and knowledge I gained will serve me well in my future endeavors.

Nicole Smith: Loved my experience here!

Karen Gordon: Great personal training accommodating my schedule. Workouts were varied and planned for strengthening my muscle tone to focus on seasonal sports. Loved the attention for my personal exercise needs!!

Brittany Hammond: We are advantage junkies!! This place makes working out fun. The value is insane. Having a professional correct your form and hand feed you a functional, whole body workout is invaluable. I no longer have shoulder pain which has plagued me for years. John challenges me on the bench press which used to terrify me. Jaiden comes up with the funnest and toughest circuits. Evan always gives the most useful feedback. The value of having the strength in and of itself is high, but the unlimited circuits are sooo great. I only wish I had more time in my day to come more often!

Dwan Gerido: I have been working out at Advantage Strength for about 8 months…I came to Advantage with chronic lower back pain, and knees so bad that walking up/down the stairs was an ordeal. Since I began at Advantage, the back pain has gone away, and going up and down the stairs is an afterthought. If you are looking for a gym where the people are friendly (Brian and his staff are the best), and committed to helping you achieve your fitness goals, then Advantage Strength is the best Ann Arbor has to offer!

Taha: Really good place with lots of intelligent trainers.

Julia Eussen: I had not exercised in quite a long time in part due to an auto accident - all of the trainers were quite thoughtful about helping have good form for exercises which I appreciated. The attention and knowledge of the staff made this a very positive experience.

Maura Elizabeth Cunningham: When I had an intake call with Brian prior to my first Advantage session in October 2021, I told him one of my goals was to develop the strength and resilience necessary to finish the Freep half-marathon in October 2022. I’m very happy to say that I did it!Working with the Advantage trainers has been excellent—the programs they design are challenging but not discouraging, and they listen to feedback and figure out what modifications might be necessary for your body on that day. With a maximum of six people training at any time, the gym never gets too loud and the coaches can circulate to work with each client several times during the session. It's a friendly, laid-back place to work out. Even on the days when I don't feel at the top of my game, I always leave glad I took the time to show up!

Jeran Norman: I did the Personalized Strength Training program for some time before moving, and my only regret is not starting sooner! The culture here is top-notch, the staff are thoroughly supportive, motivating, generous, and kind.It was great to see progress and be significantly stronger in everyday movements, while also learning every time I went in. Highly recommend, and put in your best to get the most out of it.

Emily Briggs: The culture at advantage isn't just about losing weight but more about changing your lifestyle and implementing lifelong sustainable changes that make you stronger and able enjoy the activities you love. I've been an advantage for 6 months and have found the staff to be exceptional, the facilities to be clean, and the training programs to be exciting and engaging. It is the only program that I have "stuck with" and didn't even notice months ago by. I've really enjoyed being an advantage fitness member. Highly recommended!

Marlene Vargo: I went there for a few months before relocating, the staff was excellent and really helped you with form and achieving your goals, I would recommend to any of my friends.

Linda Yang: I started at Advantage about six months ago. I had been struggling to get back into a good routine with exercise since the pandemic started, and wanted to try something new for stress relief and to support my mental health more than anything else. Advantage has been a great fit! This is my first strength training focused program, which challenges me but doesn't burn me out. The coaches are really personable and make the gym a comfortable environment in which to try new things. The programming is fun and always fresh. I enjoy seeing my own progression, and feeling stronger.

Andres Tamez: I have been a member for over two and a half years and this place has been quite a fit for me. Gym experiences in the past have lasted 6 month to 1 and a half years - because I get bored.Advantage classes (strength and circuit) have kept me coming back. The staff is amazing! You get expert coaching with a personal touch. The staff know your name and get to know you. It makes coming to the gym more than checking a box on your to do list. I highly recommend giving Advantage Strength a try!

Scott Chisholm: Positive:Communication,Professionalism,QualityThe schedule is VERY flexible, the instructors are friendly and knowledgeable and the space is as COVID safe as I've seen.

Martin Murau: I've been a member now going on my fourth year. Wow - that long? Brian and his team got me to turn the corner from a less than occasional gym goer to truly making it my routine. Now I feel off if I miss a day or two. Its a professional environment with great, attentive coaches focused on goals and challenges and making it a place I look forward to going to nearly every day. This past year I give the team a lot of credit for their creativity in making the gym work (i.e. outside under the tent!). Perhaps it'll be back...?

Stacie Sheldon: Coach Brian and his staff (Evan and Erik!) helped me on a journey to lose 90 pounds, recover from two knee surgeries, run my fastest 5k, run a full marathon, and honestly just know my body better and feel tons better all around.There is a terrific sense of support and community at Advantage and a constant curiosity that keeps everyone very informed. You have the sense that someone is looking out for you and you aren't alone. I can't imagine a better place.

Peg Kelley: I'm a person who has been active most of my life and never really a "gym" person. However, as I got older, my internal motivator stopped working as well as it once did. Around that time a friend referred me to Brian and his team at Advantage Personal Training. Extremely glad she did. Advantage is less like a gym and more like one of your favorite restaurants where you happen to work out, instead of eat. The staff is extremely welcoming and friendly, they are also very well trained, which was important to me, someone who did not have a lot of experience with formal workout techniques. Working out can be fun, who knew?The thing I really like about Advantage is the feeling that someone other than me cares about my health and wellness. I can go whenever I want and am motivated to keep going because I feel the results - greater strength and tone throughout my entire body.

Lucy Fuller: Brian, Erick, Evan, and all of the coaches are knowledgeable and able to answer any questions you might have. They create a very inclusive environment, and help everyone feel like their goals are achievable. Our family loves going together, and we have appreciated the effort the coaches have put in towards keeping the gym clean and open throughout the pandemic!

Leisa Thompson: I first started attending Advantage with my Ann Arbor Rowing teammates for winter training nearly 5 years ago and I've stuck with it individually ever since. Not only has it helped me as an athlete, but I use it everyday at home and at work. Whether it's the way I shovel (like a med ball scoop throw) or carrying my photography equipment (like a kettlebell farmer's carry), the folks at Advantage have taught me the safe way to exercise which has translated to fewer injuries in my daily activities. I'm the strongest I've ever been at the age of 50 because of Advantage. I'm so grateful to them and the good energy they bring. Highly recommend! :)

Daniel Benson: Positive:Professionalism,QualityAdvantage offers ideal customized training for all age groups. They have the expertise to help in physical limitations and greatly improve your quality of life.

Lindsey Johnson: Mandy was my trainer. I struggle with social anxiety and body image but Mandy made me feel welcomed and cared for. Mandy was so involved in my session it was as if my personal goals became her own. It was as if she personally wanted to see me succeed. I loved that.In addition to the mental stability I felt, Mandy was also knowledgeable of the science of strength training, hyper focused on form, and injury prevention. I have a B.S. in Exercise Physiology and am certified with ACSM, TPI, and Barwis Methods. I was a trainer for 8 years and am now pursuing a classical pilates cert. Coming from an experienced trainer, Mandy has mastered both the science for getting the results you’re working for and the social empathy to keep you excited and coming back for more!Lastly, I absolutely love the decor and layout of the facilities! Everything is spotless, fresh and clean. There is even an area for clients and staff to sit and chat with one another.

Evelyn Daugherty: Great facility, easy parking, and the trainer was awesome!

Virang Patel: The trainers I work with are nice, encouraging, and I have been training with them since October 2021 and have seen results in my body and overall energy

Akshay Verma: Very warm and supportive atmosphere. All trainers have been great, but Dylan has been my primary trainer. He is excellent!

Lisa Saaf Capozza: Positive:Communication,Professionalism,QualityThe personal dedication of all the trainers and their caring support for clients' goals and overall health are over the top. Superstars!!!!!!!!

Uma C: Best in class experience. Highly Knowledgeable and dedicated trainers that focus on customer experience and goals.

David Stanton: I've worked with Erin and Benton and they are extreme professionals and masters of personal training. This is a great business and they assess you well and start where you want to start - that is called active listening and knowing how to treat a customer. I even had them speak to my Physical Therapist who I have been working with to address tendonitis in my achilles. Benton has been incredibly surgical in helping me stabilize my balance, strengthen my core, and evolve my athleticism for my sport of tennis. I was so excited with the efficiency of my first workout, I told my wife to start going as well. Thank you!!

Jennifer Foran: Great full body workout! I've gone twice and can't wait to go back!

Elisabeth Fellowes: This class was so fun! It was a great workout while still being approachable and inclusive! The staff was great and I can't wait to go back!

Amanda B: Never had a better workout! For anyone looking for strength training, HIIT, TRX Suspension workouts, this is the place to go to!! Highly recommend, Much love to everyone at ECF xx

Kaeli Garcia: Just took a TRX class with Josh. Wow, this class is awesome. He is a great trainer— he encourages you to keep going and push your own limits, adjusting form and gives you a full body workout. The class is tough, but it’s all about results! I’ll be back!!!

Stephanie Hesson: I have been training with Erin for over 5 years. She and the rest of the trainers at ECF really take the time to understand your abilities and customize the training plans to help you meet your goals. In addition to personal training for general fitness, we have been able to customize plans to prepare for adventure races and I was even able to continue training with ECF during my pregnancy.

Hayley Hoffman: 10 stars! ECF is the greatest. Erin and her staff of trainers are all incredibly knowledgeable, friendly, professional, and they ensure you get the highest quality training. The two gym locations are state of the art, and easy to walk or bike to from campus and downtown (lots of close parking spaces available for drivers). The scheduling options are fantastic, and allow you to fit the training sessions into busy work/school schedules. Training with ECF is the best!

Haidee Kerr: I took an amazing TRX Class here today! I got a great workout from head to toe. I also took a fabulous yoga class that was just the right amount of stretching, challenging and relaxation. I will be coming back here for sure. I highly recommend this studio to people looking for personal and or group training.

Robert Byars: A number of recognizable local athletes frequent the gym, but everyone of all levels will feel right at home and make huge advances.

Xavier Blevins: Hey do you guys happen to have like a day pass type thing? In Ann Arbor away from my gym for the night would love to drop into your location if so.

Michael Hess: Smart people who know their stuff.

noahshurwitz: Positive:Communication,Professionalism,QualityYou can train like a professional athlete in this boutique fitness center run by local Ann Arborites. A number of recognizable local athletes frequent the gym, but everyone of all levels will feel right at home and make huge advances in their fitness goals!

Romelo Tuner: This is a awesome place to Train, The Trainer's are excellent and the Sessions are always exciting.👍🏿🙏🏾

Melissah Lang: I've been coming to Blue Lion since the first day it opened and think it's hands-down the best gym in Ann Arbor. The target audience for the gym used to be the younger, more Crossfit-oriented athlete, but they have expanded to include all types of athletes, so it's truly a gym for everyone. For example, in addition to me, my high school brother that's recovering from an ACL injury exercises at BLF, and my 59 year-old mother does private training with Ryan and adores her weekly session. I'm still working on convincing my dad to go, too!Dan and Ryan, the owners, are absolutely fantastic - if you can find time with them for a personal session, do it - and the other trainers are fantastic coaches and can provide any modifications you need.1000% recommend working out at this gym!

Katie Helmuth: Positive:Quality

Lindsey Johnson: I attended my first Blue Lion outdoor group class this week and I had a blast! I was nervous about how I would do since I've been staying in due to COVID and I'm out of shape. But my instructor, Adam was incredibly motivating, welcoming and attentive to form. Adam even introduced me to his sister, Christine whom was in class and cheered me on when I was struggling on the run. The facility and equipment is spotless and organized. The music is upbeat and clear. I highly recommend Blue Lion to both experienced or new fitness goers and out-of-towners looking for a gym with a sense of community!

Omar S: Awesome gym- challenging workouts and a caring, welcoming community.I joined Blue Lion a few weeks ago after moving to Ann Arbor. I've strength-trained the past few years in small class settings and was looking for something similar- a place where I could show up, pay attention, and work hard for 60 minutes knowing that my coaches had the knowledge and experience to plan workouts and to ensure I maintained the proper form.Blue Lion has met and surpassed these expectations. I've joined a welcoming, hard-working group of people and have made great strength and cardio gains despite a few months off due to COVID. They're constantly pushing me and I leave exhausted, but with a smile on my face.Thanks Ryan, Danny, Kristy, Adam, and more!

Jeanne Geskes: Outdoor WOD was awesome. Great to get back to BLF

Seth Klapman: If you're looking for a gym that will push you to get a great workout while creating a welcoming environment for individuals of all fitness levels, you've found it in Blue Lion. The staff cares deeply about the individual members and I feel very fortunate to have discovered this gym. Special shout out to Adam for taking the time to help me with my form and technique in the larger class settings.

Carla William: I never thought I could be an athletically inclined person until I found Blue Lion. The coaches and other gym members are SO helpful and encouraging. If you’re looking for a great workout with great people, this is your place.

KT Maviglia: I have tried many gyms in the Ann Arbor area and I love attending class at Blue Lion Fitness. If your'e looking for a fun class with friendly clientele and qualified coaches this is the place for you.

Victoria C: Love this gym! Great coaches and knowledgeable staff. The classes give a well balanced workout for all levels of fitness. 10/10 recommend!

Melanie Askari: Amazing coaches and very good workout! Best gym in Ann Arbor- hands down!

Katherine Womack: I was a member of the gym for over three years and only left because I moved out of state. It was a sad day when I left! Blue lion was definitely my most favorite gym!

Paige Myers: Came in from out of town and I couldn’t be happier with the workout I got. The coaches were awesome and beyond helpful. When I come back to Ann Arbor for work I will definitely be coming here!!

Anders Barzdukas: Called and asked when I could work out on my own. I was given a block of time and once I came in asked if it was the “open gym” period soon. Lady looked at me as if I killed her favorite pet and said, “not during yoga!”

Guy M: I am saddened that this fitness studio which values community is not able to shovel the snow from its sidewalk on Stadium.

Ann Arbor Massage & Bodywork: After years of working out without many results, I am so glad I have found BLF. All of the workouts are planned for you, and the trainers are all so knowledgeable. Once you go BLF, you never go back.

Sharon van der Walde: I have 3 daughters that were equestrians growing up and in college. Brian watched video of them riding to see their body position jumping over fences etc to ensure proper training. Brian makes sure he understands each persons needs to get the best results! I also took trained in group classes and the atmosphere is so positive. No matter what level you are at physically, everyone is encouraging and pushes you to do better. I highly recommend B Young B Fit!

Geoffrey Corrigan: B young B fit is a great choice for anyone that is looking to improve their fitness level. Brian the owner is in the gym everyday and lives the lifestyle that he preaches. Brian is great to work with and keeps a positive attitude with everyone he encounters. He knows when to push and how to motivate and I would highly recommend B Young B Fit to anyone that is trying to get healthy and reach their fitness goals.

Keith Lubeck: Nice place, good trainer. Owner seem very friendly. Enjoyed my workout.

Maria: This place is pretty awesome. The trainers are great and they add a lot of variety to the different classes. They challenge you and push you to do your best!

Jamie Raab: B Young B Fit has been partnering with my work for several years now. They've done an awesome job at providing us with a variety of classes ranging from boot camp to spinning to kickboxing to BOSU. The instructors are amazingly knowledgeable, motivating, and helpful, and always keep you interested and on your toes by changing up every single workout. I feel my fitness level has significantly increased since starting to work out at B Young B Fit. Definitely a place I'd recommend.

Shayan Jalili: Exceptional personal training and excellent environment. Josie is a great trainer, professional, patient, and knowledgeable. .She is very focused. She gives me different exercises every time and ensures I do every exercise correctly and with a good posture. It has been a significant transformation for me. From getting dizzy and nauseous after 15 mins the first few weeks, I can now finish my workout without any problem; I feel much healthier and stronger. She also gave me some exercises to do at home, which helped me to ease the neck and shoulder pain I developed by working 10+ with computers. Highly recommend Thrive and highly recommend Josie.

Farah Selman: Highly recommend training at Thrive! All the trainers are fantastic. I trained the Alexus. Very difficult workouts that will push you to your limits and beyond. If change and growth in your fitness are your goals, this is a great place to train. Great workouts, tracking of goals, facility, and nutrition plans. Overall just an outstanding place to train.

Ina Subramanian: My experience at Thrive Fitness has been nothing short of exceptional. Not only has Alexus been instrumental as a personal trainer in helping me feel stronger and reach my personal fitness goals. She is a truly wonderful person whom I enjoy spending time with at the gym. I leave feeling happier and healthier! I also had some lower back pain that with consistent stretching and proper form, has improved tremendously. Not only that, but the environment at this gym is very low ego or pressure. A gem within our community all around. Amir has taken great pride in this business and it shows. So I highly recommend Thrive to everyone I meet.

Marnie Ihlenfeld: My husband had been training with Alexus at Thrive when I got injured doing my own exercise routine and had a recovery road ahead of me. He had suggested I come to Thrive to meet Alexus and Amir and see what help they could offer me. It was one of the BEST things I could have done, and I believe this set me up to successful be active again and not relapse into another injury. Alexus and Amir are both warm and welcoming, professional and compassionate, understanding and extremely knowledgeable. Not only did Alexus get me through that injury, she has made me stronger and more educated. I have trained with Alexus over the years and another thing that I love about her is how well she listens. Other trainers I have known will eventually get their own idea of what you need or should be. Alexus is mindful to ask how you are feeling, what is going on, etc. She is thoughtful and will truly encourage you towards your goals. She is honest, empathetic, tough when needed, focused and positive. Hands down if you walk through that door at Thrive you are putting yourself in the best hands of people that care about your health and wellbeing. It would be the best thing you could do for yourself!

Crystal Brickner: I will have to say Alexus is an amazing trainer! I was nervous to start but I was so glad I did. She gave me so much confidence that I never had. She taught me so much about stretching, workouts and nutrition. She made it exciting with changing the workouts up so you are always doing something different. I will also add in that Amir is just as awesome! They always greet you when you walk in the door and just make you feel like family while you are there. My experience for the last nine months has been amazing. I have lost 31lbs and gained muscle. But the best part is I gained confidence in myself and to the new life style of being healthy. Without her help I don’t think I could have done it. But it was always so nice to have someone right there helping you and pushing you. So if you are looking for a good trainer thrive is the place to be. Also the gym is always clean! It’s always nice to see the cutest pups Bella and Flex. They can always put a smile on your face as well when they come up to greet you. But hands down this place is so amazing! It is truly worth the investment to a better you!!!

glenn munroe: Amir and Alexus Rad are outstanding fitness entrepreneurs. With their team of trainers, they provide the very best in personal training, recovery and overall wellness coaching. No training session is ever the same; however, my coach/friend Amir brings the same focus and drive to every workout to make me feel I'm the most important client of the day. If you are looking for more from yourself, in terms of fitness/wellness, look no farther than Thrive. You will find you are surrounded by a family of experts wholly invested in you and your goals. Thanks Amir, you and the team are outstanding and I look forward to many more years of THRIVING!

MA: I have been training with Alexus for over a year now and I feel like it’s the best investment I’ve ever made. Working out might not seem like an investment, but in terms of my future health and mobility as I’m getting older it’s invaluable. I started working out after a herniated disk in my back had taken away my confidence in my physical abilities and left me feeling uncomfortable in my own body. I am so happy with how much I’ve improved since working with Alexus. I can feel it everyday, while doing normal daily things with ease, and at the gym when I do exercises that I’d only ever seen other people doing. Working out at Thrive is the best thing I’ve ever done for myself. And now I don’t worry about being wheelchair bound before turning 60. 😉

Jeanna Carey: I have been working with Alexus for around 4 months and I can not say enough positive things about her. After my c-section I was experiencing a lot of pain around abdomen, Alexus was able to create a work out to help me strength my core and I no longer have any pain!! Not only has this been phenomenal for my physical strength but my mental strength as well!! Can not recommend them enough!!!

Taylor Kellam: The best workout experience!!! My husband and I have been seeing them for years now and it makes a noticeable difference to our minds and bodiesWhether you want to shed some pounds, train for a competition, increase flexibility, amongst many other things….Alexus and Amir are phenomenal trainers for the job.Would recommend to anybody

Jacob Sobania: 15 Years removed from high school sports, college and the cubicle life had taken its toll on my fitness. I'd become an avid runner, however wasn't consistently in the weight room for over a decade.Like most things in life, if you want the best results, hire a professional! If you want to get through a workout that is balanced and get's you passed the little voice in your head that says "I can do this tomorrow" or "I really don't feel like doing legs today", this is the gym for you!As far as working w/ the different trainers, all 3 are amazing! Amir - Alexus & Josie are top notch, and will over deliver whatever you have been used to with personal training in the past.If you are on the fence, somethings to consider:1.) What better investment is there, than your physical health?2.) If you are looking for "cheap", then you'll get cheap results3.) No matter your fitness level, they will craft a plan for you4.) This will be the cleanest gym you've ever been to5.) It's a personal training gym, so you don't have a crowd of people working out6.) You get to meet Bella & Flex7.) Set up your assessment, commit to 3 months and decide for yourself if this is the place for you!

Carly Lyders: Alexus is a great trainer. Keeps each session different from the next, always changing it up which is what I appreciate. She works around my injuries as well. A clean and welcoming facility. Love working out at Thrive!

Erin Galinac: Training with Alexus and Thrive has been life-changing! I have never liked weight training or going to the gym but Alexus and Amir have changed that. I love the emphasis they put on nutrition and eating the thrive. And they are not a one-size-fits-all workout. I broke my ankle in July and had to have complete ankle reconstruction. Alexus worked with me to continue workouts while in a walking boot and continues to help me recover my strength as I heal. You will not find two people who care more and I have definitely found my gym for life!

Chelsea Mikel: THRIVE has been such a blessing in my life. As a mom of 3 and former athlete I had gotten to a point where my physical strength needed to be a focus in my life. I want to be a strong mom and healthy role model to my girls. Amir and Alexus are the best of the BEST! Their knowledge and heart truly make Thrive a blessing to the Ann Arbor and surrounding community. Whether you’re a mom or college athlete- everyone is pushed and trained to THRIVE. What turned out as “I’ll give it a try” has been an incredible 6 months and I don’t see myself slowing down any time soon! Thank you Amir and Alexus!

Zeke B: I started training with Amir at Thrive to prepare for an amateur mma fight. I’ve been training with him 1-2 times a week for two years now. Every time I step into the cage, I have the confidence that I am fully prepared because Amir has pushed me to my limits. Alexis and Amir offer a welcoming and supportive environment to train in, and I would highly recommend them to anyone looking to pursue a fitness goal.

Ryan Morrison: I have been working out at Thrive just short of a year. I can’t say enough good things about this gym and the people there! Alexus and Amir take the time to educate you and correct your form and really invest in you and your progress. I thought I knew what I was doing when I was working out on my own, but the last year I have seen changes that I never thought I would! Every single day I am pushed and encouraged to get stronger and grow! Alexus and Amir are truly special individuals and you are missing out if you don’t take the opportunity to check out this gym.

Clint Lyders-Petersen: Thrive has been the best personal training experience I have had thus far. The training is personalized to meet your specific goals and he has helped me a ton with my awareness to diet/posture. Amir is very knowledgeable and truly cares about your progress. I feel I’m in great hands at Thrive!

Daniel Ostroff: I have only been working with Amir for a few weeks now but he has already helped me make astonishing improvements in my mobility, which more importantly has helped to reduce my pain. I have been struggling with chronic and persistent lower back pain since 2015. The pain has at times become so intense that I was bed-ridden for months. Numerous rounds of Physical Therapy and even surgery were mildly successful, but the pain always persisted, particularly while sitting.Amir's stretching techniques, his creative workout plans, and overall advice has already gotten me to a point where I can sit down to dinner pain free. That is huge for me. I'm so excited to continue training. Thanks Amir!

Kendrah Praedel: Thrive truly changed my life. I started working out at Thrive just under a year ago and I can’t say enough good things! Before starting, I was under eating and was not seeing progress in the gym or scale. Fast forward to almost a year later, I am eating more calories than I ever thought possible, my body weight is lower and I feel so much stronger. I have better relationship with food and feel way more confident in the gym. Throughout this process, I have also gained many new friends- Alexus, Amir, and several other clients and trainers at Thrive. My life is forever changed.I am so excited to continue training at Thrive with Alexus in hopes of competing in my first NPC bikini competition next year. 💪🏼

Jenni Schulz: Highly recommend! It's been life changing experience. Both Alexus and Amir are fantastic at what they do. The passion they both have for Thrive is undeniable.

Tyler Memmott: This place knows how to have fun while keeping you engaged!

Caitlin P: Nikkie is an incredibly skilled group facilitator and engaging coach. She creates memorable experiences that connect people of all ages and abilities through play, games, and movement – leading to stronger teams and improved self-confidence for participants.Over the last 10 years, I have invited Nikkie to lead sessions at 4 international conferences, as well as other large scale public events and smaller community activations. She has designed team building activities, seminars, and workshops for groups as small as 10 and upwards of 50, thoughtfully taking into consideration the different physical abilities of each participant and unique culture and strategic needs of each group. As the event organizer, I collect survey feedback about every workshop and find that Nikkie’s sessions always bring in 5-star ratings and accolades.Above all, she knows how to get people moving, laughing, and connecting deeply through her programs. I would highly recommend working with Nikkie.

Rob French: A great place, with knowledgeable staff offering group classes or one-on-one personal training. Personal training is tailored to your needs and your goals. I’ve worked with some of their staff for many years and always gotten results and never been disappointed.

Lynn Martin: Fabulous gym & great people. Super knowledgeable staff committed to helping you achieve your goals.

Michael Hess: This place is great

Holly LaClair-Bogedain: I've been training on and off with Amy Wilds for about 10 years now. She is fantastic! She really knows her stuff and knows when to be supportive and when to push you. I do both classes and personal training. You won't be disappointed!