Best Pilates Activities Pregnant In Detroit Near Me

New Center Pilates Little Lotus Wellness Studio Hot Yoga Grosse Pointe Yoga Shelter Royal Oak Strong Body Yoga and Fitness Brain Meets Brawn Fitness Solutions Pilates and Weight Loss Studio

1. New Center Pilates - Detroit

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· 3 reviews

4605 Cass Ave #206, Detroit, MI 48201

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New Center Pilates: what do users think?
cristin richard: It's been a gift to work with Lyn at New Center Pilates. She develops personalized programs while utilizing her knowledge and awareness to assess the root cause of the body's ailments. With that said, she is mindful of what the body needs. She knows when to push it and when to help it wind down and relax. She has a wealth of knowledge across disciplines and keeps you on your toes. From pilates reformer, pilates mat, yoga, barre, Qigong, and beyond... Allow Lyn to guide your transformation. She does not disappoint.
Diane Morris: My husband has been working with Lyn for nearly 2 years twice a week. He had a spinal cord injury and has had significant difficulty with strength and balance. She met him where he was, and his strength and flexibility have improved. Without sounding cheesy, she gives him hope. She encourages him and always points out how he is improving. He has had some physical therapy as well, but always returns to New Center Pilates because of how effective it has become.
Jud Bell: After exacerbating my knee pain with squats with a personal trainer, my orthopedic specialist encouraged me to take up Pilates. Found Lynn in a google search and after my free lesson; which she encourages to ensure it is a good fit for the client, I knew I was in the right spot. The studio is conducive to one-on-one training. Each exercise is demonstrated, and Lynn will correct if I am not performing the exercise appropriately which is not what happens in a group environment. After a several sessions, I have noticed significant improvement in my mobility. Glad I found Lynn!
Alisa Bell: Great studio! The studio is peaceful and she has a variety of pilates equipment. Lyn is a good teacher and gives me a good workout.

2. Little Lotus Wellness Studio - Ferndale

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· 5 reviews

195 W Nine Mile Rd, Ferndale, MI 48220

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Little Lotus Wellness Studio: what do users think?
Megan Zell: Love the space and Heather is the best! I've had two massages this year and I felt so much better and relaxed
Jen Lendrum: I used a gift card at Little Lotus for my first-ever massage. What a treat. And, a much-needed release from work and life stressors. Look forward to going back!
Vanessa Moon: Great experience! I received a massage yesterday and I feel amazing today! Highly recommend!
Kathleen Moots: Love, love, love this small intimate studio! Heather, the owner is a great teacher! She gives great direction with modifiers for every level. This is the third yoga studio I've tried and this is by far the best! She has helped me regain so much strength and flexibility after getting injured last summer. Heather also is a massage therapist and does a great job! Her massages are wonderful!

3. Hot Yoga Grosse Pointe - Grosse Pointe Park

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· 2 reviews

15000 Kercheval Road, Grosse Pointe Park, MI 48230

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4. Yoga Shelter Royal Oak - Royal Oak

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· 240 reviews

108 S Main St B, Royal Oak, MI 48067

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5. Strong Body Yoga and Fitness - Windsor

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· 4 reviews

1391 Grand Marais Rd W, Windsor, ON N9E 1E2, Canada

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6. Brain Meets Brawn Fitness Solutions - Ferndale

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· 56 reviews

3029 Hilton Rd, Ferndale, MI 48220

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Brain Meets Brawn Fitness Solutions: what do users think?
John Tuma: Best decision ever coming to train here. These guys are professional Athletic Trainers who come from a background of helping people recover from serious injury and it shows. They know how and why the body works, and they've used that very extensive knowledge to help me meet and exceed many of my fitness goals in just around 6 months (and we're well on our way to hitting the rest of them).The focus on form, recovery, and proper nutrition has allowed me to see results that I frankly never thought I would due to previous injury. Amazing team here who will work with you on a customized plan and help you accomplish your goals and then some!
Brielle: Brain Meets Brawn provides the best combination of physical therapy and personal training, and has changed my life significantly. I suffered from lower back pain for 12 years, which greatly limited my activities. I couldn't run, jump, twist, and therefore limited my activities, and fun through my 30's and beyond. I have been going to BMB for a year now, and I can run, hike, jump, kayak, ride a bike, dance, and so much more than I couldn't do before - all without pain. I'm also stronger, more capable/agile physically, and understand how to properly use my body for the first time in my life. After almost 30 years of desk jobs and zero consideration for proper posture, the difference is remarkable. I am truly grateful for Mike and his team for helping me turn my physical life around. It's worth every penny, and I hope to continue being a client for many years.
Karen Davis: Mike is a good coach who listens well and encourages wholeheartedly. His goal is to help the individual and he succeeds.
Baleigh Allen: Hands down my favorite gym! The trainers here have helped me improve my biomechanics after injuries and I feel confident in my abilities after every workout. They are well educated in the field of fitness and very informative. Thank you so much guys 💛
Janice Dickerson: Welcoming atmosphere with a welcoming team. Mike and his team make sure you are heard and cared for. They help you get to the root cause of what’s going on and tailor the treatment to your needs.
MT Warner: I have been working with the trainers here for about a year and am very pleased with their service. They start at your level and custom build a program to meet your goals. All the trainers are encouraging and help motivate you on the journey to a healthier body.
Suzanne Levin: Brain Meets Brawn changed my life. Mike Gorney's ability to work one on one with me as he personalized my program was above and beyond my expectations allowing me to spend 2 weeks straight and strong touring in Europe. Nearing my 80th birthday I confidently look forward to more physical demanding international trips.
Michael McDonald: I started recovery work with Michael after bilateral hip replacements. When life presents challenges running away is easy and running ahead is nearly impossible. However, Brain Meets Brawn’s athletic training helped me navigate these challenges towards a full recovery. Mike pinpointed strength and flexibility weaknesses that specifically caused my hip problems in the first place. He set challenging goals to improve my mobility and overall body strength and awareness starting with the basics. Mike clearly explained the functional basis of exercises, providing me with a working knowledge of corrective exercise habits.
Teddy Cooley: I had a fantastic experience with my personal training with Mike G. What I liked most was how tailored the exercises felt based on my specific needs. Mike has an insane amount of knowledge when it comes to physiology. He can explain things in a non-technical manner which helps me understand what we're doing with each exercise, why, and ensuring I can replicate it on my own. Thanks for the sessions Mike, hope to be back soon
Stevie DuFresne: I couldn't write a better review. I have chronic issues with neck and back pain due to a severe jaw injury I sustained several years ago. Max has been more helpful than any physical therapist I have seen, and has helped me to strengthen the muscles in my body to take the strain off of my neck and back (plus therapudic massage!) It's too bad this kind of service isn't covered by insurance, but for me it is well worth the out-of-pocket expense. Such a wonderful business with wonderful employees!
Catherine: I’m very new to personal training, but I can tell that this guy knows what he’s doing. He teaches a rather, at first meeting, unconventional approach to working out and fitness. It’s something that is easy to not take seriously when you have workout experience, however, once you go to a few sessions, you’ll get the feel for what he is trying to accomplish and it’s far more valuable than anything other personal training place I have seen. The trainers show the correlation that the brain has to the body, and how it stops you from working out to your fullest extent. Their mission is to train that body to brain connection and maximize the effectiveness and efficiency of your workouts.Not going lie, there is a bit of a learning curve to these workouts, but the trainers at Brain and Brawn teach you how to carry out common workout moves the right way, without putting strain on your back or compensating with any other muscles. The fitness regime combines both strength and mobility, ensuring that you will both elongate and strengthen your muscles, thus making sure that all potential weak points are targeted and worked on. I’ve only gone to a few sessions and I am feeling stronger already and not to mention more comfortable in the a gym-like atmosphere. It feels incredible!! I highly recommend this to anyone who is stuck in a rut with fitness and wants to up their workout game.Also, just a heads up, they just started an app so you can do workouts on the go if needed. They are extremely helpful as they have all the instructions that he would usually give in person both in a mixed written and video format. This app ensures that I am getting quality workouts even when I am not going into the training facility.Not going to lie though, I can’t give it a full 5 stars solely because the price is a little steep (and there is always room for improvement). :) That aside, highly recommended. Keep up the good work @BrainMeetsBrawn!
Elizabeth: Overall great trainers and great program! They are very good and strengthening your weaknesses and breaking bad habits. The trainers are very patient but will give you a good kick in rear when you need it as well. The only complaint I have is how sore I get the next day! Would definitely recommend.
Jeremy Martin: Mike & team are the best! I came here after getting shooed away from physical therapy and realizing I never got to the root of my pain. This place is a great alternative to physical therapy that mixes in more strength training. They will get a few layers deeper and address muscle imbalances and overcompensation. Once you get through a few sessions, you'll notice muscles you never knew existed and walk out stronger and smarter than before.
Craig Sochocki: I began coming to BMB with Mike back in April to start getting back in shape and tackle some movement and mobility issues I’ve been struggling with for years. Every workout has been challenging and fun. Mike is an excellent, knowledgeable trainer, and is very attentive and educational during the workouts. I’m seeing progress, feeling muscles working during big lifts that I haven’t felt in a very long time. I’m very excited to keep working with Mike and the BMB team moving forward!
Tudor Ravineala: Brain Meets Brawn offers a unique training solution -- I would say it is a cross between personal training and a little bit of physical therapy. The focus is not really on going hard and getting sweaty, as is often the case with personal training, it is geared more towards achieving your goals while practicing proper form and preventing injury. If you're interested in exercising more purposefully and being more intune with your body, I would highly recommend BMB.
Becca Saag: I can’t say enough good things about training here. I really appreciate the attention to detail and the focus on form and body mechanics. The trainers really tailor to your goals and specific needs.
Ramon Gales: I’ve been training here for about a month now and I have nothing but positive things to say. The facility is very clean and personal, no intimidating death machines. Mike has been awesome from my initial consultation and very understanding regarding any issues I may have. My trainer John has been great at assessing my physical ability while still pushing me to do my best. He really makes me feel comfortable and I can already see the progress we’ve made since I started. This is my second time having a personal trainer and this is by far the most comprehensive approach. We go over everything from diet, to health issues, and the science behind it all. I cannot recommend this place enough. Do yourself a favor and join now. You will not regret it!!!
Maria Musu: Forever thankful for the path that led me to Brain Meets Brawn! Max and Michael are both so knowledgeable and kind and really listen to you. You can tell they want you to succeed long term! I look forward to continuing my journey at BMB!
D. L.: I enjoy personal training at this facility. My sessions are specific to my needs/goals and it’s not a “one size fits all” approach. I had a previous injury limiting my range of motion and my trainer Max gave me exercises that supported my healing and increased my strength. I now have better range and less discomfort. I also discovered that I was doing some common exercises ( squats )incorrectly. A few minor adjustments made a world of difference!While the energy of the facility is easy going and light, the trainers are serious business. No fluff here. I’ve seen all ages and body shapes/sizes. This space feels safe and inclusive. Also of note, the trainers are constantly cleaning the equipment, which I appreciate. Every trainer has his/her own space and it seems to work. Finally, the owner provides access to exercise videos that can be done at home in addition to an easy to use app that helps track exercise and nutrition goals/progress. Highly recommend!
Jessie Whitmill: I started coming here because every time I exercised, I would end up hurting myself somehow. I didn’t know proper form. So far, I am really liking training with Mike. He’s fun and has a positive attitude, and I have learned a lot already. I know what we are doing is working because I’m sore after every workout, but not in a painful way. I can feel the right muscles working. I plan on coming regularly and look forward to my results!
Karen Lorenz: Very personable staff, one on one training. Would recommend to anyone who wants to get in better shape safely.

7. Pilates and Weight Loss Studio - Canton

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· 2 reviews

47144 Northgate Dr, Canton, MI 48188

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